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Estrogen, the hormone
consisting of vital chemical compounds need to be present in specific
quantities in the human body in order to maintain good health. Sometimes the amount
of Estrogen changes in the human body, as compared to Progesterone, another
hormone. The condition Estrogen
Dominance occurs when the Estrogen-Progesterone balance leans more towards Estrogen levels, in the blood. This
situation usually occurs with menopausal women, with hormonal fluctuations
being the primary cause. Hormonal asymmetry occurs as a side effect of using
medicines that change the Estrogen-Progesterone balance, intake of a
high-calorie low-fiber diet stuffed with sugar and fats, and even due to stress
levels.
The common symptoms are the soreness of breasts, uterine fibroid, bleeding changes ranging from irregular and heavy bleeding, water retention edema, swelling, sudden changes in moods, tiredness, headaches, lack of energy, and migraines, heavy or irregular menses and even depression. The asymmetric Estrogen-Progesterone levels can be blamed for the women’s common health issues.
Once Estrogen dominance is diagnosed in a human body, the root cause of the imbalance needs to be determined. After that, the issue can be treated; the following are some ways to treat this issue:
· Regular exercises that decrease estrogen production. This can be achieved by the improved blood circulation that regular works out results in.
· Lower stress levels, by meditating, relaxing your body, or perhaps, just by breathing in deeply.
· Always go for the diet that contains low fat, sugar and calories. Fibrous foods such as green vegetables do the trick.
· Stay away from food that is rich in Estrogen. Common examples include fenugreek, apple, carrot, etc. This practice will also prevent your liver and kidney from weakening.
All in all, the trick lies in maintaining a healthy diet and fitness. This can help you keep away from problems that low estrogen symptoms produce.
The common symptoms are the soreness of breasts, uterine fibroid, bleeding changes ranging from irregular and heavy bleeding, water retention edema, swelling, sudden changes in moods, tiredness, headaches, lack of energy, and migraines, heavy or irregular menses and even depression. The asymmetric Estrogen-Progesterone levels can be blamed for the women’s common health issues.
Once Estrogen dominance is diagnosed in a human body, the root cause of the imbalance needs to be determined. After that, the issue can be treated; the following are some ways to treat this issue:
· Regular exercises that decrease estrogen production. This can be achieved by the improved blood circulation that regular works out results in.
· Lower stress levels, by meditating, relaxing your body, or perhaps, just by breathing in deeply.
· Always go for the diet that contains low fat, sugar and calories. Fibrous foods such as green vegetables do the trick.
· Stay away from food that is rich in Estrogen. Common examples include fenugreek, apple, carrot, etc. This practice will also prevent your liver and kidney from weakening.
All in all, the trick lies in maintaining a healthy diet and fitness. This can help you keep away from problems that low estrogen symptoms produce.